This is a great vegetarian dish, inspired by a classic Shepherd’s Pie, with lentils taking the place of meat. This recipe can be found on our blog. You can get this recipe in our Healthy Mummy app. You can get this recipe in our Healthy Mummy app.Īn easy to prepare and delicious pasta salad that uses a few key pantry staple ingredients to make it easy on the budget too. You can get this recipe in our Healthy Mummy app.Īn all in one baked recipe with the omega-3 goodness of tuna, and low-GI sweet potato. You can get this recipe in our Healthy Mummy app.įull of cheese, spinach and nutmeg – we have no doubt this pasta bake will appeal to the entire family. This recipe is a GREAT family-friendly meal that you can make ahead of time so dinner can be on the table in no time. Here are 10 healthy EXTRA cheap meals! 1. Get the full recipe for this Budget Beef Stew here. Make it in advance and freeze to use at another time, you’ll be so glad you did. The clue’s in the name – this hearty stew from the Healthy Mummy appis very economical and is sure to feed hungry bellies on a cold night. Grab the Devilled Sausages recipe here 10. Make a double batch and your future self will thank you when you come home cold and hungry one night and all you have to do is make the mash. Sausages and mash with a simple sauce are not only delicious, but it’s also very easy on the wallet too. This recipe is one of our most popular budget meals on the Healthy Mummy app and with good reason. It wouldn’t be a budget meal prep list without sausages, would it? This meal freezes well and can either be packaged up in single serves with the rice or just the meat component. If avocados are too expensive, use some sour cream instead. Use whatever mince is on special for this simple Mexican inspired recipe. Grab the recipe for the Minestrone Soup here 8. Top tip: cook a rasher or two of crispy bacon and crumble it over the top for the meat lovers. Soup freezes so well, so it’s worth making a double batch of this to enjoy for dinner one night with the fam, and then freeze the second portion for another night when you fancy something comforting. Recipe available to members of the 28 Day Weight Loss Challenge. It’s only got a few key ingredients, and you could use any leftovers for your lunch for the rest of the week. The humble drumstick is a winner with families everywhere, and this recipe couldn’t be simpler. Freeze the prepared (uncooked) burgers to pull out on a busy night.Ĭheck out the recipe for the Pumpkin and Chickpea Burgers here 6. They’re bulked out with chickpeas (we love cheap tinned legumes!) and can be enjoyed on a bun or just with a side of salad if you prefer. While you’re roasting the pumpkin for the recipe above, why not make extra to use in these hearty burgers? Grab the recipe for the Spiced Chickpea Nourish Bowl here 5. Package it up to enjoy for lunch over a couple of days. Use whatever greens and other veggies you have on hand to make it a ‘bottom of the vegetable drawer’ type of meal. This recipe for this risotto is available on the recipe hub for the 28 Day Weight Loss Challenge.Īnother vegetarian option, this makes the most of the humble tin of chickpeas for your protein serve. Feel free to use frozen spinach if you have some on hand. Using bacon is a great way to get the meat in without having to buy expensive cuts. Risotto is a great budget-friendly meal and you can customise it to what you have available in the fridge. Grab the recipe for the Slow Cooked Asian Chicken here. It freezes well with the rice so you can portion up singles serves for a quick and easy meal for one. This one can be made even more budget-friendly – grab a pack of chicken thighs instead to make this tasty recipe. Grab the recipe for the Spinach and Feta Frittata here. This has no meat, making it extra budget friendly. Or make double and then you can have it for dinner one night with the family too. This Spinach and Feta Frittata from the 28 Day Weight Loss Challengeis a great recipe to make at the start of the week to use for your lunches each day. 10 healthy cheap meals you can meal prep 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |